
This is your chance to walk the lanes of a working “Crop Farm.” Instead of seeing Farm Fields from the road, stroll right through them and observe our Alfalfa Hay, Soybean and Corn Crops. You might see Sand Hill Cranes, Wild Turkeys, Pheasants, Deer, Bald Eagle’s, Great Blue Herons, Wood Ducks, Canada Geese etc. If you see them, you must stop walking and be very quiet, so they don’t fly away or run away. (Don’t worry about the Stinging Nettles- once you know about them and that most of them are in the woods between the “Pine Tree House” and “The Thumb Park,” you will enjoy the river from “Rippling River Park” nearest the barn, and “Sunset Park” at the west end of the property. The Nettles like the type of soil that is found in that area.)
Maps are given out during check-in and upon request.

The Surprising Power of Stinging Nettles: A Nutrient-Rich Wild Green
When it comes to natural superfoods, few plants rival the stinging nettle. Often overlooked due to its painful sting, this wild green is packed with nutrition and offers a wealth of culinary and health benefits once properly prepared.
A Wild Superfood with Serious Benefits
Stinging nettles are low in calories yet remarkably dense in nutrients. A single cup of blanched nettles provides approximately six grams of fiber, over two grams of protein, and only 37 calories. They’re an excellent source of vitamins A and K, as well as essential minerals like calcium, iron, magnesium, and potassium. These values make nettles a worthy addition to any health-conscious diet.
What Do Nettles Taste Like?
Once cooked, nettles lose their sting and take on a flavor that’s often described as a cross between spinach and cucumber. Their fresh, green taste adds vibrancy to a variety of dishes—from soups and risottos to sauces and teas. More than just a health food, nettles offer a delightful way to enrich both flavor and nutrition in everyday cooking.
Can You Eat Nettles Raw?
Technically yes—but it’s not recommended. Raw nettle leaves are covered with fine hairs that deliver a painful sting and can irritate the mouth and throat. Cooking or steaming neutralizes these hairs and makes the leaves safe and enjoyable to eat. Most medicinal preparations involving nettles also use them in processed forms such as teas, extracts, or capsules.
Harvesting Tips and Warnings
It’s important to harvest nettles when they’re young and before the plant begins to flower. Once flowering begins, the plant’s chemistry changes, making it less suitable—and potentially unsafe—for consumption. That said, nettles are fast-growing and can be cut back to encourage new, tender growth suitable for the table.
Always wear gloves when foraging for fresh nettles, as direct contact with the leaves and stems can cause skin irritation or a rash.
Is There Any Risk in Eating Nettles?
In general, stinging nettles are safe when consumed properly. However, some individuals may experience side effects such as mild stomach discomfort, sweating, or skin reactions, especially if used topically. It’s wise to handle nettles with care and introduce them slowly into your diet if you’re new to them.
Final Thoughts
Though they may seem more like a nuisance than a food at first glance, stinging nettles are a prime example of nature’s overlooked bounty. Easy to identify, widely available, and incredibly nutritious, they deserve a second look from both foragers and food enthusiasts alike.
Stinging Nettle Cake: A Wild Twist on a Classic Treat
Looking for a unique way to bring wild ingredients into your baking? This Stinging Nettle Cake offers an earthy, vibrant take on traditional sweets. Nettles—yes, the kind that sting—lose their bite when cooked and blend beautifully with marzipan and cream to create a soft, green cake that’s as eye-catching as it is delicious.
Ingredients
- 3.5 oz (100 g) fresh stinging nettles, stems included
- ¾ cup (60 ml) heavy cream
- ½ cup (100 g) unsalted butter, softened
- ¼ cup (50 g) granulated sugar
- 5.3 oz (150 g) marzipan or almond paste, finely shredded or chopped
- 3 eggs
- ¾ cup (100 g) all-purpose flour
- ¼ tsp fine salt
- 1 tsp baking powder
For the icing:
- Powdered sugar
- A few teaspoons of cold water
Instructions
1. Prep the Nettles:
Start by rinsing the stinging nettles thoroughly in a colander. In a large pot, bring water to a boil, then blanch the nettles for 2 minutes. Drain and rinse under cold water. Carefully remove the stems and keep only the leaves.
2. Blend the Greens:
Squeeze out excess water from the nettle leaves. Transfer them to a blender or food processor along with the heavy cream. Blend until smooth and creamy.
3. Make the Batter:
In a mixing bowl, cream together the butter and sugar until light. Add the marzipan and nettle mixture. Beat in the eggs one at a time, mixing well after each. Fold in the flour, salt, and baking powder until the batter is well combined.
4. Bake:
Line a baking dish with parchment paper and pour in the batter. Bake at 350°F (180°C) for 20–25 minutes, or until a toothpick inserted into the center comes out clean.
5. Finish with Frosting:
In a bowl, mix powdered sugar with small amounts of cold water until you get a smooth, spreadable glaze. Once the cake is cool, spread the icing evenly across the top. Optionally, garnish with nettle leaves—but be sure to remove them before serving, as raw leaves still sting!
Tips:
If you don’t have marzipan, almond paste works just as well. Some say mint leaves offer a similar visual appeal for decoration and can be eaten safely without preparation.
This recipe blends traditional European baking with foraged freshness—perfect for adventurous bakers ready to try something new.
Boat Ride: small boat craft: parking at Pella Park and/ or at E Rangeline Road. Below the Pella Dam on the Embarrass River you can take a boat ride to E Rangeline Road bridge. The water is flowing from Pella Park out past RiverWood Farm B&B. Pella Park also has a nice picnic area with benches overlooking the river, actually right over the river. It has public restrooms and equipment for children.
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